Grow your glutes in 30 days

30 squats (3reps)

20 donkey kicks. (3 reps)

29 jump squats (3 reps) 

 

  • do this routine twice a day for 30 days straight
  • eat tons of protein 
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  • Jj
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    Wow 
  • Profile Image
    Tacurria Legg
    Does it work