1 Fruit to Eat for Stable Blood Sugar
AOL.com • • health
Key Points:
- Fruits have a moderate impact on blood sugar, making them neither clearly spiking nor neutral, which poses a challenge for those with diabetes or prediabetes.
- Registered dietitians emphasize the importance of including whole fruits in the diet due to their fiber, vitamins, minerals, antioxidants, and role in disease prevention.
- The best fruits for blood sugar management are those low in sugar and high in fiber, such as blackberries, blueberries, raspberries, figs, prunes, apples, strawberries, kiwi, and grapefruit.
- Pairing fruit with protein or fat-rich foods like yogurt, nuts, or cheese helps stabilize blood sugar and avoid spikes caused by consuming carbohydrates alone.
- Consuming recommended portions of these fruits can provide essential nutrients and antioxidants while supporting balanced blood sugar control.
