10 Foods to Help Keep Your Colon Healthy, According to Experts
Prevention • • health
Key Points:
- Colorectal cancer is the third-most common cancer in the U.S., with rising rates in younger people, highlighting the importance of colon health and gut care.
- Experts recommend a diet rich in fiber, probiotics, and anti-inflammatory foods to support colon health, emphasizing the role of plant-based foods.
- Key foods for colon health include broccoli, carrots, leafy greens, apples, pears, whole grains, legumes, yogurt, kimchi, and flaxseed, all of which promote healthy gut bacteria and reduce inflammation.
- These foods contribute to gut microbiome diversity, improve stool quality and regularity, and support gut barrier function through short-chain fatty acid production.
- Maintaining a varied plant-based diet with at least 25 grams
