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10 minutes of ‘very slow’ exercise can improve brain function, mood
New York Post • • health
Key Points:
- Recent research shows that even slow running at a pace of 2 to 4 mph for just 10 minutes can improve mood and cognitive function, including faster processing speed and better cognitive control.
- Increased activity in the prefrontal cortex, associated with executive function and mood regulation, was observed during slow treadmill running.
- The gentle head movement during running may support the brain's glymphatic system, which helps clear harmful proteins and reduce inflammation, protecting neurons.
- Slow running and other light-intensity exercises like yoga or tai chi can benefit those with low fitness levels or who find traditional exercise challenging, supporting brain health and memory.
- Multiple studies suggest that short bouts of light to moderate exercise, particularly around 10 minutes, are sufficient to boost brain function and mood.
