10 Small Anti-Inflammatory Habits You Should Follow to Lose Weight
Vogue Arabia • • health
Key Points:
- Nutrition expert Irene Domínguez emphasizes the importance of a balanced diet maintained consistently throughout the year for optimal health and well-being.
- Key habits include eating according to circadian rhythms, starting meals with broths or light soups, and consuming digestive herbal infusions to improve digestion and reduce bloating.
- Techniques such as chewing food thoroughly, intermittent fasting (with flexibility), and incorporating anti-inflammatory spices like turmeric and ginger can enhance digestion and reduce inflammation.
- Eating foods rich in digestive enzymes (pineapple, papaya, kiwi), prioritizing soluble fiber, and including fermented foods support gut health and help prevent bloating.
- Managing stress through techniques like deep breathing before meals can stimulate digestion by activating the parasympathetic nervous system, reducing discomfort and promoting a feeling of lightness.