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11 Foods That Have More Protein Than An Egg
HuffPost • • health
Key Points:
- The newly revised federal dietary guidelines recommend consuming 1.2 to 1.6 grams of protein per kilogram of body weight, reflecting Americans' growing focus on protein intake.
- Eggs provide about 6 grams of complete protein, but alternatives are important for those with allergies, dietary restrictions, or cholesterol concerns.
- High-protein alternatives with more protein than a large egg include canned tuna (20-22g), salmon (20g), firm tofu (20g), shrimp (18-20g), lentils (18g), edamame (17-18g), Greek yogurt (10-17g), and cottage cheese (12-14g).
- These protein sources also offer additional health benefits, such as omega-3 fatty acids in fish, fiber and micronutrients in legumes, and probiotics and calcium in dairy products.
- Consumers should be mindful of potential risks like mercury in tuna and cholesterol in shrimp, and consider diversifying protein sources to meet nutritional needs and health goals.
