12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Eat This Not That • • health
Key Points:
- A 12-minute bodyweight workout can build strength effectively, focusing on quality, muscle engagement, and controlled movements rather than workout duration, according to certified personal trainer James Brady.
- Key exercises in the routine include squats, push-ups, reverse lunges, glute bridges, standing plank holds, and slow mountain climbers, each designed to target multiple muscle groups with minimal rest.
- This short, intense workout is ideal for busy individuals or those with joint issues, offering similar or superior strength gains compared to longer, less focused sessions.
- The routine emphasizes controlled tempo, full-body tension on every rep, and minimal rest to maximize muscle activation and strength development.
- Incorporating this workout consistently can lead to meaningful strength improvements without the need for
