23 High-Protein Snacks for Weight Loss

EatingWell • February 24, 2026 • health

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The article presents 22 high-protein, lower-calorie recipes designed as satisfying snacks or light meals to support healthy weight loss and muscle growth.
Recipes like the Raspberry-Banana Yogurt Parfait and Creamy Orange-Mango Flaxseed Shake combine protein-rich ingredients such as Greek-style yogurt with fruits and nuts for balanced nutrition.
Many recipes emphasize gut health and fiber content, featuring ingredients like chia seeds, flaxseed, and mixed berries to aid digestion and provide lasting energy.
The collection includes versatile options such as dips, smoothies, and snack jars that incorporate a variety of flavors and textures, suitable for different tastes and occasions.
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