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3 Plant Proteins With the Most Fiber, According to a Dietitian
TODAY.com • • health
Key Points:
- Plant-based proteins are beneficial as they provide both protein and fiber, which supports digestive and cardiovascular health, unlike animal proteins that lack fiber.
- Beans, especially small white navy beans, are highlighted for their high fiber content (about 9.5 grams per half-cup) and protein (over 7 grams), aiding in heart health by lowering LDL cholesterol.
- Lentils offer a strong combination of protein (9 grams) and fiber (8 grams) per half-cup serving, are low in saturated fat, and can easily replace meat in recipes.
- Chia seeds are a potent source of fiber (10 grams per 2 tablespoons) and plant protein (5 grams), also providing omega-3 fatty acids, though consuming a full serving can be challenging.
