3 Whole Foods I Stock up on to Get More Protein

Key Points:

• Tracking daily protein intake reveals that consuming enough protein requires deliberate effort, with active individuals advised to aim for 0.7 to 1 gram per pound of body weight.
• While protein powders and bars offer convenient boosts, relying heavily on ultra-processed products may not align with overall health goals, prompting a preference for whole or minimally processed protein sources.
• Cottage cheese, despite initial resistance, serves as a versatile, protein-rich addition to meals like omelets and pasta, providing a ricotta-like taste when properly prepared.
• Tinned fish such as sardines and salmon provide a quick, filling lunch option that delivers 25-30 grams of protein and beneficial omega-3 fatty acids, with canned chicken as an alternative.
• Ultra-filtered milk products like Fairlife offer higher protein content with reduced lactose and sugar, making them an effective and digestible way to increase protein intake in coffee or shakes without gastrointestinal discomfort.