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4 Health Experts Share the Best Way to Lower Blood Pressure
EatingWell • • health
Key Points:
- Approximately 50% of U.S. adults have hypertension, a condition that increases the risk of heart disease, stroke, and dementia, often without symptoms.
- The DASH diet (Dietary Approaches to Stop Hypertension) is highly recommended by heart-health experts and organizations like the American Heart Association for managing and preventing high blood pressure through a nutrient-rich eating pattern.
- The diet lowers blood pressure by combining potassium, magnesium, calcium, and fiber-rich foods, which help regulate blood pressure and improve artery health, with effects often seen within weeks.
- The DASH diet is flexible and sustainable, allowing personalization to individual preferences while limiting sodium, saturated fat, and added sugars.
- Additional lifestyle measures such as regular aerobic exercise, stress management, adequate sleep, and working with healthcare professionals can further enhance blood pressure control.
