4 Healthy Aging Habits a Longevity Doctor Follows Most Days

Key Points:

• Dr. Julie Chen emphasizes the importance of preventive health habits to stay ahead of diseases like cardiovascular disease and type 2 diabetes, advocating for early intervention rather than recovery after illness onset.
• Prioritizing sleep is central to Chen's longevity routine; she aims for 7-8 hours nightly and underwent sleep apnea testing despite lacking typical risk factors, underscoring her commitment to understanding her health.
• Her exercise regimen includes six weekly sessions mixing cardio and compound strength training to maintain muscle mass and support cardiovascular, brain, and metabolic health.
• Chen follows a varied diet rich in proteins and colorful vegetables to promote gut health and reduce inflammation, supplementing with vitamins like B and D based on regular blood work to address nutritional gaps.
• She practices intermittent fasting daily, typically fasting from 9 p.m. to 2 p.m., finding it reduces inflammation, and drinks green tea throughout the day for its antioxidant and cardiovascular benefits, while cautioning individuals with heart issues to consult a doctor.