4 surprising foods that may help you sleep better at night, doctors say
Fox News • • health
Key Points:
- Up to 70 million Americans have sleep disorders, and research suggests that certain foods beyond tart cherries and turkey may help improve sleep quality.
- Kiwis, rich in serotonin and antioxidants, can increase sleep duration and reduce sleep latency; experts recommend eating two kiwis an hour before bedtime.
- Pumpkin seeds provide magnesium and zinc, which help regulate the nervous system, lower cortisol, and support hormone balance, especially calming effects related to progesterone in women.
- Chickpeas and lentils help stabilize blood sugar and support progesterone and serotonin production, promoting deeper, uninterrupted sleep.
- Barley contains beta-D-glucan fiber that fosters gut bacteria producing anti-inflammatory short-chain fatty acids, which relax the nervous system and reduce brain inflammation, aiding sleep; omega-3 rich fish and chamomile tea are also beneficial for better rest.
