4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians
AOL.com • • health
Key Points:
- Prioritize getting 7-9 hours of consistent sleep each night to regulate hunger, metabolism, and support weight-loss goals, as insufficient sleep can increase appetite and calorie intake.
- Start your morning with a glass of water to boost metabolism, aid digestion, reduce cravings, and promote feelings of fullness that help control calorie consumption.
- Choose a high-protein breakfast, such as eggs, Greek yogurt, or smoothies with protein-rich ingredients, to stay fuller longer, curb overeating, and preserve lean muscle mass.
- Incorporate morning exercise to enhance fat-burning, improve appetite control, and encourage healthier food choices throughout the day, while also supporting better sleep patterns.
- Establishing these four healthy morning habits—adequate sleep, hydration, protein-rich breakfast, and movement—can create momentum for positive, weight-loss-supporting behaviors all day long.
