5 Daily Exercises Men Over 55 Should Do to Stay Strong
Eat This Not That • • health
Key Points:
- Resistance training is crucial for men over 55 to build and maintain muscle strength, which supports daily activities and independence as muscle loss naturally occurs with aging.
- Domenic Angelino, CPT, recommends five key exercises using dumbbells and machines to effectively build muscle: Dumbbell Goblet Squats, Dumbbell Single-Arm Bent-Over Rows, Dumbbell Bench Press, Dumbbell Overhead Press, and Back Extension Machine exercises.
- Goblet squats strengthen leg muscles and improve upper-body endurance, while bent-over rows target the back and biceps safely by supporting the lower back.
- Bench presses work the chest, triceps, and shoulders efficiently, and overhead presses help maintain the ability to lift overhead, which commonly declines with
