5 Strength Moves That Build Muscle Over Machines After 40
Eat This Not That••health
Key Points:
- Free-weight exercises like squats, deadlifts, push-ups, rows, and overhead presses build more muscle and functional strength than machines by requiring body stabilization and recruiting greater muscle activation.
- Squats strengthen legs, hips, and core, supporting bone density and joint health, while deadlifts engage multiple muscle groups and teach safe lifting mechanics.
- Push-ups and rows improve upper-body pressing and pulling strength, enhancing shoulder stability and posture, which is crucial for musculoskeletal balance after 40.
- The overhead press, when performed with proper form, effectively builds shoulder and arm strength while promoting core stability and shoulder function.
- Certified personal trainer Kris Herbert emphasizes training movements that build real muscle and protect joints for everyday life, rather
