6 longevity rules experts follow for healthier aging in 2026

6 longevity rules experts follow for healthier aging in 2026

Fox Newshealth

Key Points:

  • Experts share six key tips to extend longevity in the new year, emphasizing holistic health approaches.
  • High-profile celebrities, including Oprah, have showcased significant weight-loss transformations in 2025.
  • Many older Americans are discontinuing GLP-1 weight-loss medications due to four main concerns or side effects.
  • Research suggests that boosting a critical brain chemical may have the potential to reverse Alzheimer’s disease.
  • A traditional Brazilian plant has demonstrated promising effectiveness as a natural remedy against arthritis symptoms.