AI Image
6-minute daily habit could help Ozempic users preserve muscle, expert says
New York Post • • health
Key Points:
- The use of GLP-1 medications like Ozempic, Wegovy, and Zepbound for weight loss and diabetes management has risen sharply, with 11% of U.S. adults reporting use in 2024, up from 3% previously.
- Research shows that 20% to 40% of weight lost with these drugs is lean body mass, which includes muscle, organs, water, and connective tissues, highlighting the importance of preserving muscle during treatment.
- Biologist Gary Brecka recommends at least six minutes of daily resistance exercise combined with adequate protein intake to help maintain muscle and lean tissue while losing weight on GLP-1 medications.
- Simple resistance exercises like planks, squats, and dumbbell movements can be integrated into daily routines, and cardiovascular activities such as walking should also be included to support overall strength and independence.
- Protein intake of 1.2 to 1.6 grams per kilogram of body weight is advised during active weight loss to aid muscle preservation, and patients should monitor for signs of muscle loss or declining physical performance and consult their doctor as needed.
