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6 Standing Arm Exercises to Try After 55
Eat This Not That • • health
Key Points:
- Maintaining arm strength is crucial as people age, helping to perform daily tasks like reaching, carrying groceries, and playing sports more easily.
- Muscle mass and strength naturally decline by 3% to 8% every decade after age 30, but regular strength training can help counteract this loss.
- Nikkii Behrens, a health and Pilates expert, recommends six standing arm exercises for those over 55 that focus on functional upper-body strength, posture, grip, and stability using light dumbbells or resistance bands.
- The exercises include bicep curls, standing overhead presses, bent-over rows, lateral raises, overhead tricep extensions, and resistance band pull-aparts, all designed to support everyday movements and improve overall upper-body function.
- These moves emphasize controlled motion and gradual resistance progression, making them suitable and effective for older adults aiming to maintain arm strength and mobility.
