63 Experts Ranked What Actually Keeps You Sharp After 60. The Expensive Stuff Lost.

Key Points:

• A 2026 Healthy Aging Survey by U.S. News, involving 63 health experts, found that the most effective strategies for healthy aging are largely free and simple, contrasting with costly biohacks and supplements.
• The top recommendations include regular physical activity (named by 89% of experts), focusing on nutrient-dense whole foods rather than supplements, and ensuring high-quality restorative sleep.
• Social connection was highlighted by 59% of experts as a critically underappreciated factor that accelerates aging when lacking, with loneliness linked to negative health impacts like heart disease and dementia.
• Expensive anti-aging products, gadgets, and supplements ranked low in effectiveness, with experts emphasizing that aging well is not a problem to be bought but supported by lifestyle basics.
• The key takeaway is that maintaining movement, eating real food, getting good sleep, and nurturing social ties are the best, most accessible tools for healthy aging, despite the lack of commercial appeal.