7 best foods to help you lose belly fat, according to dietitians

Key Points:

• Carbohydrates are not inherently fattening; successful belly fat reduction depends on choosing the right types of carbs, such as whole, minimally processed foods, rather than eliminating carbs altogether.
• A Mediterranean-style diet rich in non-starchy vegetables, legumes, whole grains, Greek yogurt, nuts, seeds, fatty fish, and green tea is recommended by dietitians for reducing visceral fat and improving overall body composition.
• Lifestyle factors beyond diet, including regular physical activity (especially HIIT), stress management, quality sleep, limiting alcohol intake, staying hydrated, and supporting gut health, are crucial for effectively reducing belly fat.
• Excess visceral fat is linked to increased risks of chronic diseases like heart disease, type 2 diabetes, and Alzheimer's, making a comprehensive approach to diet and lifestyle essential for long-term health.
• Experts advise gradual, sustainable changes such as increasing protein and fiber intake, walking more, and cutting sugary drinks, emphasizing that fat loss is about consistent, manageable lifestyle adjustments rather than quick fixes.