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7 Best High-Protein Snacks for People with Diabetes
EatingWell • • health
Key Points:
- Having snacks between meals is acceptable for people with diabetes, especially when choosing options high in protein and healthy fats but low in carbohydrates to help manage blood sugar levels.
- Recommended high-protein snacks for type 2 diabetes include cheese cubes, mixed nuts, veggies with nut butter, sunflower seeds, edamame, hard-boiled eggs, and strained (Greek-style) yogurt, all of which help regulate hunger and blood glucose.
- Incorporating healthy fats from sources like nuts, seeds, and olive oil improves insulin sensitivity and slows sugar release into the bloodstream, aiding blood sugar control.
- Additional blood sugar management strategies include following the Diabetes Plate Method, engaging in regular physical activity (at least 150 minutes per week), and maintaining a healthy weight by focusing on reducing visceral fat.
- Working with a registered dietitian can help tailor carbohydrate intake and snack choices to individual needs for optimal diabetes management.
