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8 Foods With More Vitamin B12 Than Eggs
Health: Trusted and Empathetic Health and Wellness Information • • health
Key Points:
- Beef liver is an extremely rich source of vitamin B12, providing 70.7 mcg per 3-ounce serving, which is nearly 3,000% of the daily value, but should be consumed occasionally due to high vitamin A content.
- Clams and oysters are also potent sources of B12, with clams offering 17 mcg and oysters 14.9 mcg per 3-ounce serving, supporting red blood cell production and immune health.
- Fortified nutritional yeast and plant milks provide substantial B12 for those on vegan or plant-based diets, with nutritional yeast delivering 15 mcg per 2 tablespoons.
- Sardines offer over 300% of daily B12 needs per 3.
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