A growing movement wants to free us from our smartphones

Key Points:

• A growing "attention activism" movement, primarily among millennials and Gen Z, is pushing back against pervasive smartphone use and the attention-draining design of apps, advocating for more real-life engagement and less screen time.
• Activists like Dan Fox promote "dumb phones" with minimal features as an alternative to smartphones, aiming to reduce anxiety and distraction caused by social media and endless feeds.
• The movement has inspired global chapters, including groups in the U.S., Canada, and Europe, organizing events focused on creative activities and technology-free socializing to foster genuine human connection.
• Critics argue that while Big Tech companies have introduced features to limit screen time, these measures are insufficient, prompting calls for a more fundamental shift in how people manage their attention.
• Participants report benefits such as increased mental space, improved social interaction, and enhanced focus, highlighting a cultural shift toward reclaiming attention from digital devices.