A physical therapist says these exercises can help protect your back for the long term
Fit&Well • • health
Key Points:
- Non-specific low back pain is common and can be mitigated by a combination of daily adjustments including strengthening and stretching exercises, as well as frequently changing positions.
- Nicole Shirley, a physical therapist, recommends six specific exercises—Bridge, Dead Bug, Resistance Band Row, Hip Flexor Stretch, Posterior Pelvic Tilt, and Superman—to strengthen muscles supporting the spine and stretch tight muscles from prolonged sitting.
- These exercises target key muscle groups such as the posterior chain, core, upper back, and hip flexors, helping to maintain neutral pelvic alignment, improve posture, and reduce strain on the spine.
- Incorporating these movements into a daily routine can promote body awareness, pelvic mobility, and spinal support, ultimately aiding in the prevention and relief of low back pain.
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