A Tough Workout Can Lead to Overtraining Syndrome (OTS)

A Tough Workout Can Lead to Overtraining Syndrome (OTS)

Bloomberg.comhealth

Key Points:

  • Overtraining in the gym, such as excessive weightlifting or running, can lead to knee or lower back pain, joint stiffness, and muscle soreness.
  • Occasional overexertion typically results in short-term discomfort lasting a few days.
  • Repeated overtraining without adequate recovery may cause more severe and long-lasting health issues.