
A Tough Workout Can Lead to Overtraining Syndrome (OTS)
Key Points:
- Overtraining in the gym, such as excessive weightlifting or running, can lead to knee or lower back pain, joint stiffness, and muscle soreness.
- Occasional overexertion typically results in short-term discomfort lasting a few days.
- Repeated overtraining without adequate recovery may cause more severe and long-lasting health issues.














