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Afternoon Habits That Can Work Against Heart Health
EatingWell • • health
Key Points:
- Prolonged sitting during the afternoon is linked to increased cardiovascular risk, but taking short movement breaks every hour can help mitigate these effects.
- Consuming sugary snacks to combat afternoon energy slumps causes blood sugar spikes that contribute to insulin resistance, inflammation, and heart disease over time.
- Excessive caffeine intake later in the day may disrupt sleep, raise blood pressure, and increase heart palpitations, while energy drinks can further negatively impact cardiometabolic health.
- Skipping lunch can lead to overeating later, unhealthy food choices, and larger blood sugar fluctuations, all of which may harm heart health.
- Cardiologists recommend regular movement, protein- and fiber-rich snacks, hydration, and stress management in the afternoon to support cardiovascular well-being.
