AIIMS, Harvard-trained gastroenterologist reveals '1 lifestyle habit’ that lowers blood sugar without changing your diet
Hindustan Times • • health
Key Points:
- Dr. Sethi recommends a simple habit of taking a 10-minute walk after meals to improve health.
- Walking activates leg muscles that help pull glucose from the bloodstream, reducing blood sugar levels.
- Lower blood glucose results in less insulin release, which decreases fat accumulation in the liver, benefiting those with fatty liver.
- This easy practice can support better metabolic health and liver function.
- Readers are advised to consult their doctor for personalized medical advice before making changes.
