Aryna Sabalenka’s U.S. Open titles are built on an empire state of mind. Can she find it again?
The New York Times • • general
Key Points:
- Aryna Sabalenka, the world No. 1 and two-time defending U.S. Open champion, has developed a strong affinity for New York City and its chaotic atmosphere, using it as motivation rather than a distraction during the tournament.
- Sabalenka has reached the U.S. Open final for four consecutive years and faces Elena Rybakina, who will overtake her as world No. 1, with a chance to win her third straight title.
- Despite challenges such as traffic, noise, and unpredictable scheduling, Sabalenka employs routines and strategies including high hotel floors, healthy dining, controlled rest, and post-match recovery to maintain peak performance.
- Her team, including coach Anton Dubrov and fitness trainer Jason Stacy, emphasizes mental resilience and embracing the city's energy, helping Sabalenka transform potential stressors into strengths.
- Sabalenka's journey reflects growth from feeling like an outsider to becoming a New York tennis "zen master," balancing the city's intensity with personal rituals and a mindset focused on acceptance and self-awareness.
