Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs
Hindustan Times • • health
Key Points:
- Nutritionist Renu Rakheja emphasizes that small, consistent daily habits can significantly improve the health of various organs, including the heart, bones, lungs, gut, brain, liver, kidneys, muscles, hormones, nervous system, and lymphatic system.
- Recommended routines include daily walking for heart health, strength training for bones, pranayama for lungs, fibre-rich foods for gut health, and consistent sleep for brain function.
- Additional suggestions include avoiding alcohol to support liver function, drinking more water for kidney health, consuming high-protein meals for muscles, morning sunlight exposure for hormonal balance, daily meditation for the nervous system, and movement like brisk walking to aid the lymphatic system.
- Rakheja highlights that these habits
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