Biological Aging May Be Slowed by This Food

EatingWell • March 19, 2026 • health

Key Points:

Biological age reflects cellular and molecular damage accumulated over time, impacting body function, unlike chronological age which simply counts years lived.
Salmon, rich in omega-3 fatty acids, protein, and vitamin D, supports healthy aging by reducing chronic inflammation, oxidative stress, and promoting brain, muscle, and bone health.
Omega-3s in salmon help lower inflammation linked to age-related diseases, protect telomeres, and support cognitive function, potentially reducing risks of dementia and other neurodegenerative conditions.
Protein in salmon aids in maintaining muscle mass and strength, preventing sarcopenia, while vitamin D contributes to bone health and muscle function, both critical for aging populations.
Practical ways to increase salmon intake include smoked salmon