Calcium Drinks for Bone Health That Aren't Milk

Key Points:

• Over 40% of healthy American adults consume less calcium than the recommended daily intake of 1,000 to 1,200 milligrams, increasing their risk for brittle bones, fractures, and osteoporosis.
• While cow’s milk is a well-known calcium source, several non-dairy options like fortified soy milk, fortified almond milk, and kefir provide comparable or higher calcium levels, making calcium accessible to those with dietary restrictions.
• Other calcium-rich drink options include fortified orange juice, pre-made nutrition shakes with at least 20% daily calcium value, and smoothies made with tofu, which contains a high calcium content of 861 milligrams per cup.
• Experts recommend spreading calcium intake throughout the day and pairing it with vitamin D to enhance absorption, while also advising individuals concerned about their calcium levels to consult healthcare providers for testing and guidance.
• Choosing fortified foods and reading nutrition labels carefully can help consumers ensure adequate calcium intake, especially when avoiding traditional dairy products.