Cardio vs Strength Training: Do I Really Need to Do Both?
The New York Times • • health
Key Points:
- Strength training has become increasingly popular due to its benefits in maintaining muscle and promoting healthy aging.
- Some individuals prioritize strength training over cardio because it can be more time-efficient and yield more visible results.
- Health organizations recommend combining strength training with 150 minutes of moderate aerobic exercise weekly for overall health.
- Experts caution that focusing solely on strength training may mean missing out on important cardiovascular benefits provided by aerobic workouts.
- Many people find it challenging to fit both types of exercise into their schedules, highlighting the importance of balanced fitness routines.
