Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
Hindustan Times••health
Key Points:
- Dr. Sanjay Bhojraj, a cardiologist with over 20 years of experience, prefers strength training three times a week over walking 10,000 steps daily for overall health benefits.
- He notes that real health benefits from walking occur at 7,500 steps rather than 10,000, suggesting the extra steps may not be necessary for everyone.
- The choice between strength training and walking depends on individual factors such as age, recovery capacity, stress, sleep quality, metabolic health, and injury history.
- Strength training is important for bone density, muscle mass, and metabolic health, while consistent daily movement helps restore energy, reduce inflammation, and support longevity.
- The key is to select a form of exercise
