Certified nutrition and health coach's go-to breakfast
CNBC••health
Key Points:
- Nutrition and energy levels throughout the day are significantly influenced by the foods consumed, making breakfast the most important meal, according to health experts.
- Hunter Stoler, a NYC-based certified nutrition and health coach, recommends a daily yogurt bowl high in fiber and protein, which he credits for sustained fullness and overall well-being.
- His yogurt bowl typically includes non-fat Greek yogurt, protein powder, frozen organic wild blueberries, healthy cereal or granola, and spices like cinnamon or pumpkin spice.
- Blueberries provide antioxidants that may reduce inflammation and improve brain health, while Stoler also suggests high-fiber, protein-rich alternatives like overnight oatmeal and toast with savory or sweet toppings.
- Stoler emphasizes a flexible meal structure focused on balanced protein
