Chicken Breast Vs. Thighs: Which Is Actually Healthier, According to Dietitians
AOL.com • • health
Key Points:
- Chicken breast is a lean, low-calorie protein source with 22.5 g of protein and 2 g of fat per 100 grams, rich in B vitamins like B6 and niacin, making it ideal for weight loss and muscle maintenance.
- Chicken thighs contain more fat (8 g) and calories (144 per 100 grams) than breasts, providing higher levels of iron, zinc, and fat-soluble vitamins, which contribute to greater satiety and sustained energy.
- While chicken breasts may lead to quicker digestion and less meal satisfaction due to low fat, thighs' higher fat content can slow digestion but may increase saturated fat intake and cholesterol risk if consumed excessively.
- For weight loss, chicken breast is generally recommended
