Cholesterol superfood that unclogs arteries is 'better than aspirin' doctor says

Key Points:

• Dr Eric Berg DC, a health educator with 13.5 million YouTube subscribers, identifies eicosapentaenoic acid (EPA), an omega-3 fatty acid found in fish oil and cod liver oil, as the top natural superfood for clearing arteries and supporting heart health.
• EPA helps reduce triglycerides and harmful cholesterol, decreases inflammation, stabilizes arterial plaques, and acts as a natural blood thinner comparable to low-dose aspirin, potentially lowering the risk of heart attacks and strokes without aspirin’s side effects.
• Cod liver oil is highlighted as the best source of EPA, also providing vitamins A and D, which contribute to artery repair, anti-inflammatory effects, and plaque reduction.
• While aspirin prevents blood clots in narrowed arteries, it does not remove plaque and carries risks such as stomach bleeding; EPA offers a natural alternative but should not replace prescribed treatments without medical advice.
• Experts recommend consulting healthcare professionals before starting EPA supplements, especially for individuals with medical conditions or those on medication, as omega-3 effectiveness varies and further research is needed.