Collin Harmon: Therapist Builds Practice on Compassion, Community, Connection
Noozhawk••health
Key Points:
- Alia Adlakha founded Insight Therapy, drawing on her personal background and extensive experience working with youth and families in Santa Barbara, emphasizing compassion and respect for individual experiences.
- Her early career included roles at AHA!, Community Counseling and Education Center, and Dunn School, where she developed a strong understanding of community mental health needs and the importance of early intervention.
- Insight Therapy integrates trauma-informed care, anxiety, depression, family systems, and digital stress impacts, offering diverse therapeutic modalities such as acceptance and commitment therapy, EMDR, internal family systems, and play-based therapy for children.
- The practice prioritizes accessibility and inclusivity, providing services in English, Spanish, Armenian, and Russian, with insurance options and sliding-scale fees
