Dick Van Dyke, 100, Shares Workout Video of Himself Upside Down on an Inversion Table: ‘Keep Moving’
AOL.com • • entertainment
Key Points:
- At 100 years old, Dick Van Dyke shared a video on Instagram of himself using an inversion table as part of his fitness routine, emphasizing the importance of staying active.
- Van Dyke works out three times a week and incorporates stretching, sit-ups, and yoga into his regimen, crediting regular exercise for his physical condition.
- He attributes his longevity partly to maintaining a positive outlook, avoiding anger and hate, which he believes can be detrimental to health.
- Van Dyke expressed no fear of death, reflecting on his fulfilling and exciting life with gratitude.
- Fellow actor Ted Danson praised Van Dyke’s fitness and unique workout style, recalling how Van Dyke would dance between gym machines during their shared workouts.
