Dietitian Reveals No. 1 Plant-Based Protein to Boost Heart Health

Key Points:

• Plant-based proteins not only provide muscle-building nutrients but also support heart health through their high fiber content, which helps lower cholesterol by preventing absorption of LDL "bad" cholesterol.
• Black beans are highlighted as a top heart-healthy plant protein, offering about 8 grams each of protein and fiber per half-cup, along with antioxidant anthocyanins and flavonoids that have anti-inflammatory benefits.
• Almonds provide approximately 6 grams of protein and 4 grams of fiber per ounce, plus vitamin E, which supports healthy circulation and has antioxidant and anti-inflammatory effects beneficial for heart health.
• Hemp seeds are rich in protein and alpha-linolenic acid (ALA), an omega-3 fatty acid linked to cardiovascular health markers like blood pressure and cholesterol, with 10 grams of protein and 3 grams of ALA per 3-tablespoon serving.
• Lentils offer a balanced mix of protein and fiber (9 grams protein and 8 grams fiber per half-cup), along with potassium and folate, which contribute to healthy blood pressure and red blood cell production.