Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Key Points:

• Many commonly consumed drinks, including fruit juices, sweetened iced teas, sugary coffee drinks, sodas, and pre-mixed alcoholic beverages, contain high amounts of added sugars that can negatively impact health and contribute to weight gain.
• The American Heart Association recommends limiting added sugar intake to no more than 36 grams per day for men and 25 grams for women, with added sugars ideally comprising less than 10% of daily calories.
• Healthier alternatives include whole fruits instead of fruit juice, unsweetened teas, coffee with unsweetened plant-based milk or natural sweeteners, seltzer water with a splash of juice, unsweetened plant-based milks, and homemade smoothies or protein shakes with controlled ingredients.
• Energy drinks and sports drinks often contain excessive sugar and caffeine levels, making them unsuitable for regular consumption unless used for intense athletic activities; water or electrolyte packets without added sugar are better hydration options.
• Managing sugar intake is crucial for overall dietary balance, as sugary beverages are the largest source of added sugars in the American diet and can contribute to various health issues, including fatty liver disease and impaired blood sugar control.