Dietitians Warn Against Eating One Food Before Bed for Better Sleep
AOL.com • • health
Key Points:
- Registered dietitians caution against eating high-sodium canned soup before bed due to its potential to cause acid reflux, bloating, and disrupted sleep, despite its "healthy" reputation.
- High sodium intake at night can exceed daily recommended limits, contributing to blood pressure issues and discomfort that interfere with restful sleep.
- Experts recommend stopping eating two to three hours before lying down to aid digestion and improve sleep quality.
- Healthier dinner alternatives to high-sodium soup include homemade or low-sodium soups with added veggies and protein, grain bowls with fiber and healthy fats, and slow cooker meals that are gentle on digestion.
- Following American Heart Association guidelines, a sodium intake of 500 to 765 mg per dinner is advised to avoid excessive salt consumption and promote better sleep and heart health.
