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Doctor reveals best food for reducing belly fat, protecting heart health
New York Post • • health
Key Points:
- Excess belly fat, particularly visceral fat, is linked to serious health risks such as heart attacks and strokes, especially in overweight individuals.
- Dr. Michael Aziz emphasizes that while genetics influence obesity, healthy lifestyle choices like balanced eating and regular exercise can alter genetic predispositions.
- Lean proteins such as chicken breasts, eggs, and plant-based options like tofu and tempeh are recommended for reducing belly fat, but excessive protein intake should be avoided due to health risks.
- Consuming low-calorie, fiber-rich vegetables and anti-inflammatory fruits like berries, apples, and citrus fruits can aid in belly fat reduction and overall health.
- Incorporating healthy fats from sources like olive oil, avocados, and nuts, staying hydrated, and avoiding refined carbs and sugars are important strategies for losing belly fat and improving metabolic health.
