Engaging with the arts can slow biological aging, study shows
NPR • • health
Key Points:
- A new study from University College London finds that regular engagement in the arts, whether creating or appreciating, is associated with a 4% slower biological aging rate, comparable to the effects of physical activity.
- Researchers used epigenetic clocks, which measure DNA methylation patterns, to assess biological age and found that arts participation correlates with being about one year biologically younger.
- The study analyzed data from 3,500 UK adults, considering over 40 different arts activities, and showed benefits for both active creators and passive observers of the arts.
- Experts highlight that arts engagement may reduce stress and inflammation, offering a non-pharmacological way to promote healthy aging, though further research is needed to confirm causality and optimal participation frequency.
- This research expands the understanding of lifestyle factors influencing epigenetic aging, suggesting that creative expression could be a valuable component of longevity strategies alongside diet and exercise.