Experts Say Which is Healthier
Prevention • • health
Key Points:
- Most Americans consume significantly less fiber than the recommended daily intake of 25 grams for women and 38 grams for men, which can negatively impact digestive health and the gut microbiome.
- Fiber-rich whole foods like fruits, vegetables, whole grains, beans, nuts, and seeds provide diverse types of fiber and essential nutrients that support digestion, reduce inflammation, and promote overall health.
- Fiber supplements, especially psyllium husk, can be helpful for those unable to meet fiber needs through diet alone, particularly for managing constipation and stabilizing bowel habits.
- Supplements typically contain only one type of fiber and lack the broad range of nutrients found in whole foods, making them a useful backup but not a replacement for fiber-rich diets.
