Fiber Supplements Vs. Fiber-Rich Food: Which Is Better for Gut Health? Dietitians Explain
AOL.com • • health
Key Points:
- Most Americans consume significantly less fiber than the recommended daily intake of 25 grams for women and 38 grams for men, leading to suboptimal digestive health and potential inflammation.
- Fiber-rich whole foods provide diverse types of fiber, vitamins, minerals, and antioxidants that support gut microbiome health and reduce risks of chronic diseases such as heart disease and type 2 diabetes.
- Fiber supplements, particularly psyllium husk, can help individuals who struggle to meet fiber needs through diet alone by regulating bowel movements and stabilizing stool consistency.
- While fiber supplements offer benefits for specific digestive issues, they lack the variety of fibers and nutrients found in whole foods, making whole food sources the preferred choice for overall gut health.
- Experts recommend
