Gastroenterologists Reveal the Number-1 Food for Better Digestion
AOL.com • • health
Key Points:
- Gastroenterologists emphasize the importance of increasing fiber intake for better digestion, noting that over 95% of Americans do not consume enough fiber.
- Fiber is not broken down by the digestive system but serves as food for beneficial gut bacteria, which produce short-chain fatty acids that support intestinal lining and reduce inflammation.
- Kiwifruit is highlighted as a particularly effective fiber-rich food, with clinical trials showing that eating two kiwis daily can improve bowel movements and relieve constipation.
- Experts recommend consuming a variety of colorful plant-based foods to promote a healthy gut microbiome, encouraging a diverse and balanced intake of fiber sources.
