Get more pesticides off summer berries with these expert tips

Key Points:

• Blackberries, strawberries, and blueberries are consistently ranked among the "Dirty Dozen" produce with the highest pesticide residues, raising health concerns especially for children due to potential long-term effects of pesticide exposure.
• Many pesticides found on these berries, such as pyrethroids and organophosphates, have been linked to developmental, neurological, and reproductive health issues, though some are surface pesticides removable by washing, while systemic pesticides absorbed into the fruit cannot be washed off.
• Organic versions of these fruits reduce pesticide exposure significantly, but if organic is unaffordable, soaking berries briefly in a baking soda solution (1 teaspoon per 2 cups water) for 30 seconds to 2 minutes, followed by rinsing and drying, can help remove many surface pesticides.
• Raspberries are a safer berry choice as they tend to have fewer pesticide residues and rank closer to the "Clean Fifteen," making them a lower-exposure option for children.
• Specific washing recommendations vary by berry type: blackberries and strawberries require shorter soaks (30-60 seconds), while blueberries may need 1-2 minutes due to their tougher skin; removing strawberry tops after washing helps prevent pesticide absorption.