Hair loss and anti-aging tips men should try before plastic surgery

Key Points:

• Older adults are increasingly interested in not only extending their healthspan but also maintaining physical attractiveness as they age, driven by a desire to align their appearance with how they feel internally.
• Men now represent about 15% of all cosmetic procedures, with reduced stigma over the past two decades encouraging more men to seek aesthetic treatments ranging from Botox to surgical interventions.
• Experts caution against over-reliance on minimally invasive procedures alone, emphasizing that improper use can alter natural facial contours and recommending foundational health habits first.
• Key steps to improving appearance include quitting nicotine, adhering to a simple skincare routine with sunscreen and retinoids, managing weight to reduce inflammation, addressing hair loss early, and maintaining regular physical activity.
• Exercise is highlighted as a critical factor for both longevity and appearance, with a focus on aerobic and strength training to support overall health and a youthful look.