Health coach shares 5 longevity hacks to support long-term brain health and lower the risk of Alzheimer's disease
Hindustan Times••health
Key Points:
- Alejandra Ruff, a nutrition health coach, shared five science-backed strategies to support cognitive function and reduce Alzheimer’s risk, emphasizing that dementia begins decades before symptoms appear and brain health can be improved starting now.
- Prioritizing omega-3 rich foods like fatty fish, nuts, and seeds is crucial, as omega-3s help build brain cells and reduce inflammation, key factors in dementia prevention.
- Adequate sleep acts as a brain cleansing process, flushing out harmful proteins linked to Alzheimer’s, making a consistent nighttime routine a vital neuroprotective strategy.
- Avoiding frequent blood sugar spikes by balancing meals with proteins, fiber, and physical movement helps prevent inflammation and brain aging, supporting clearer cognition and neuron health.
